Is it true that … a glass of wine a day is good for your heart?

Moderate wine consumption may benefit your cardiac health, but foods such as grapes and berries offer similar advantages without the negative effects

“People shouldn’t think that drinking wine is good for you,” says Dr Oliver Guttmann, a consultant cardiologist at the Wellington hospital in London.

Alcohol consumption is linked to high blood pressure, liver disease, digestive, mental health and immune system problems, as well as cancer.

Published: December 1, 2025, 8:00 am

If toxic humility is a thing, I definitely have it. But perhaps there’s another way | Emma Beddington

We’re taught that modesty is good and pride is bad. This ignores the fact that telling ourselves we’re OK is actually beneficial

What’s your favourite thing about yourself? Stylist’s Love Yourself campaign asked over 400 women that, and published eight pages of their answers. People mostly picked low-key, quite specific stuff – “I can cook something out of nothing”; “I’m really strong”; “I can talk to anyone”; “I’ve got an excellent bum” – and it was lovely, and touching, to see women affirm what they like about themselves. It also felt strange – almost shocking? Stylist called giving yourself a compliment “squirm-inducing” and yes, the thought of doing it myself made me squirm.

I feel something similar when I see people online expressing uncomplicated, justified pride in their achievements or liking who they are out loud – it’s a sort of “is that allowed?” feeling, like the rules have changed and no one told me. If toxic humility is a thing, I definitely have it, because I get a masochistic buzz from self-deprecation, especially when it provokes someone into contradicting me. I have a shopping list of things I hate about myself that I take out and luxuriate in on sleepless nights, but deep down, I don’t actually believe I’m a worthless, irredeemable worm (even typing that feels transgressive!); I do hate the idea of letting anyone know that though.

Published: November 30, 2025, 2:00 pm

I want be a single mum, but feel envious of peers with partners | Ask Annalisa Barbieri

It is good that you are getting expert counselling, but seeking support from other solo mums might be helpful too

I am a very lucky person who has a huge amount to be happy and grateful for. But although I have many excellent friendships, I have had very few romantic relationships. I am now 36 and after 10 years of giving dating a real “go”, I have decided to become a single mum by choice. This has been a very positive decision for me and I am excited about the journey.

During a pre-screening psychological counselling session, the psychologist spoke about the grief many women in my shoes experience as a result of not having the family they’d hoped for. Although I was aware of this and have worked extensively on self-acceptance with my own therapist, I now feel deep sadness and regret at being unable to have formed a relationship with someone who wanted to have children with me. In my friends and colleagues groups, this sets me apart from most women my age. I am envious of the companionship and support my peers receive from their partners.

Published: November 30, 2025, 6:00 am

UK energy suppliers’ customer service: a tragedy (and a farce) in three acts

Weird tales of meter mix-ups, incomprehensible bills, and to foment the drama, a teenager threatened with a trashed credit rating

On a dark winter’s night, what could be more engrossing than my latest tragifarce about energy firms, guaranteed to set spines tingling?

Published: December 1, 2025, 7:00 am

‘It’s going much too fast’: the inside story of the race to create the ultimate AI

In Silicon Valley, rival companies are spending trillions of dollars to reach a goal that could change humanity – or potentially destroy it

On the 8.49am train through Silicon Valley, the tables are packed with young people glued to laptops, earbuds in, rattling out code.

As the northern California hills scroll past, instructions flash up on screens from bosses: fix this bug; add new script. There is no time to enjoy the view. These commuters are foot soldiers in the global race towards artificial general intelligence – when AI systems become as or more capable than highly qualified humans.

Published: December 1, 2025, 10:00 am

‘It was extremely pornographic’: Cara Hunter on the deepfake video that nearly ended her political career

The Irish politician was targeted in 2022, in the final weeks of her run for office. She has never found out who made the malicious deepfake, but knew immediately she had to try to stop this happening to other women

When Cara Hunter, the Irish politician, looks back on the moment she found out she had been deepfaked, she says it is “like watching a horror movie”. The setting is her grandmother’s rural home in the west of Tyrone on her 90th birthday, April 2022. “Everyone was there,” she says. “I was sitting with all my closest family members and family friends when I got a notification through Facebook Messenger.” It was from a stranger. “Is that you in the video … the one going round on WhatsApp?” he asked.

Hunter made videos all the time, especially then, less than three weeks before elections for the Northern Ireland assembly. She was defending her East Londonderry seat, campaigning, canvassing, debating. Yet, as a woman, this message from a man she didn’t know was enough to put her on alert. “I replied that I wasn’t sure which video he was talking about,” Hunter says. “So he asked, did I want to see it?” Then he sent it over.

Published: December 1, 2025, 5:00 am

ChatGPT-5 offers dangerous advice to mentally ill people, psychologists warn

Research finds OpenAI’s free chatbot fails to identify risky behaviour or challenge delusional beliefs

ChatGPT-5 is offering dangerous and unhelpful advice to people experiencing mental health crises, some of the UK’s leading psychologists have warned.

Research conducted by King’s College London (KCL) and the Association of Clinical Psychologists UK (ACP) in partnership with the Guardian suggested that the AI chatbotfailed to identify risky behaviour when communicating with mentally ill people.

Published: November 30, 2025, 12:00 pm

Virginia Democrat flips seat in state legislature by taking on datacenters

John McAuliff won against a Republican by focusing on something affecting all his constituents: the cost of energy

John McAuliff, a 33-year-old small business owner and former civil servant, was one of the more unlikely Democrats to win election to Virginia’s legislature this month, after a campaign in which he could, at times, come off a bit like a Republican.

McAuliff was among the 13 Democrats elected to the legislature in Virginia’s elections earlier this month, as part of a blowout victory for the party that gives it firm control of the southern state’s government. Along with wins in New Jersey, California and elsewhere, the results put some wind back into Democrats’ sails nationwide, a year after their drubbing at the hands of Donald Trump and the Republicans.

Published: November 30, 2025, 2:51 pm

James Cameron says AI actors are ‘horrifying to me’

Avatar director, known for his advocacy of new technology, told interviewer generative AI performance puts ‘all human experience into a blender’

Avatar director James Cameron has called AI actors “horrifying” and said what generative AI technology creates is “an average”.

Cameron was speaking to CBS on Sunday Morning in the run-up to the release of the third Avatar film, subtitled Fire and Ash, and was asked about the pioneering technology he used in his film-making. After praising motion-capture performance as “a celebration of the actor-director moment”, Cameron expressed his disdain for artificial intelligence. “Go to the other end of the spectrum [from motion capture] and you’ve got generative AI, where they can make up a character. They can make up an actor. They can make up a performance from scratch with a text prompt. It’s like, no. That’s horrifying to me. That’s the opposite. That’s exactly what we’re not doing.”

Published: December 1, 2025, 2:21 pm

The 110 very best Cyber Monday deals in the US, curated and vetted

Our experts found the best deals and sales that are actually worth your money. Here are our picks for pillows, bath towels, suitcases and more

• Snag these streaming, tech, travel, home and kitchen Black Friday and Cyber Monday deals

• Sign up for the Filter US newsletter, your weekly guide to buying fewer, better things

The Guardian’s journalism is independent. We will earn a commission if you buy something through an affiliate link. Learn more.

We all have holiday traditions we look forward to each year: cooking your grandmother’s classic stuffing recipe. Opening your favorite Advent calendar. Or, if you’re a retailer, pushing deals for Black Friday and Cyber Monday.

JUST ADDED: The best Cyber Monday streaming deal:
Disney+ and Hulu bundle for 12 months

Published: December 1, 2025, 9:39 pm

The 33+ best US Cyber Monday travel deals on luggage, backpacks, travel adapters and more

From Away, Calpak and Samsonite, here are budget-friendly reasons to upgrade your luggage, replace your headphones and upgrade your travel photos

• The 86+ very best US Black Friday and Cyber Monday deals, curated and vetted

• Sign up for the Filter US newsletter, your weekly guide to buying fewer, better things

While the Cyber Monday deals landscape can be overwhelming – and you might be tempted to avoid it completely – some actually incredible deals do exist out there, particularly in the travel space. As a travel journalist and the writer of a packing list newsletter, I’m always on the hunt for luggage, clothing and gear that will streamline my travel process. During Black Friday and Cyber Monday sales, I keep a trained eye on the retailers with genuine discounts on carry-on suitcases, comfortable loungewear and more. Pro tip: if a specific item catches my eye, I will Google it to see if another website is offering a more enticing deal. (It usually is.)

So if you’re hunting for items that will upgrade your travels without blowing your budget, use my curated guide to inform your shopping.

The best luggage deal:
Away Packing Pro Bundle

Published: December 1, 2025, 8:51 pm

The 28 gifts and treats Filter US writers are loving this holiday season

From durable Converse dupes to laundry detergent sheets, our product reviewers reveal what products earned spots in their daily lives

• The 163 best holiday gift ideas for 2025, vetted by the Guardian US staff

• Sign up for the Filter US newsletter, your weekly guide to buying fewer, better things

At the Filter US, our writers test plenty of things in the line of duty: bath towels, sleep masks, AirPods Pro, blenders, toaster ovens, instant coffee and more. So what are they putting in their own shopping carts?

This holiday season, the Filter team asked our product reviewers to share what they’re personally using and loving. Their answers ran the gamut: a portable projector that transforms any wall into a private theater, a more durable dupe of Converse’s Chuck Taylors, a trigger-point massage tool to loosen tight muscles and laundry detergent sheets that are kind to the planet and easy to use, to name a few. Read on for the 28 most loved items that earned a spot in our writers’ daily lives. Karen Yuan, Filter US commissioning editor

Published: December 1, 2025, 8:15 pm

The 35+ best US Cyber Monday tech deals on TVs, tablets, phones, smart watches and more

The sales you’ve been waiting for all year have arrived. Snag deals from Samsung, Amazon, Sony and more

• The 43 very best US Black Friday and Cyber Monday deals, curated and vetted

• Sign up for the Filter US newsletter, your weekly guide to buying fewer, better things

Black Friday started off as a way to score some great deals on gifts, but let’s be honest: it’s also a chance to pick up some nice, deeply discounted goodies for yourself. This is especially true in the world of tech, where high prices and personal taste mean it’s often just safest to buy what works for you rather than guessing on a gift. Don’t worry, we won’t judge.

But when you’re inundated with Black Friday and Cyber Monday deals, it’s easy to get spun around by specs: is that really enough storage? Is the screen big enough? Will I regret not getting the newer version? That’s when you turn to the experts.

Published: December 1, 2025, 7:43 pm

The question isn’t whether the AI bubble will burst – but what the fallout will be

Will the bubble ravage the economy when it bursts? What will it leave of value once it pops?

The California Gold Rush left an outsized imprint on America. Some 300,000 people flocked there from 1848 to 1855, from as far away as the Ottoman Empire. Prospectors massacred Indigenous people to take the gold from their lands in the Sierra Nevada mountains. And they boosted the economies of nearby states and faraway countries from whence they bought their supplies.

Gold provided the motivation for California – a former Mexican territory then controlled by the US military – to become a state with laws of its own. And yet, few “49ers” as prospectors were known, struck it rich. It was the merchants selling prospectors food and shovels who made the money. One, a Bavarian immigrant named Levi Strauss who sold denim overalls to the gold bugs passing through San Francisco, may be the most remembered figure of his day.

Published: December 1, 2025, 11:00 am

‘Cool and quirky is part of our brand’: how New Zealand became a hothouse for indie games

Kiwi developers are punching well above their weight thanks to a unique government support program that offers more than just grants

Those not immersed in the world of gaming might not be familiar with Pax Australia: the enormous gaming conference and exhibition that takes over the Melbourne Convention and Exhibition Centre every October. My favourite section is always Pax Rising, a showcase of indie video games and tabletop, the majority Australian – but there has been a recent shift that was particularly notable this year: many of the standout titles had crossed the Tasman, arriving from New Zealand.

At the booth run by Code – New Zealand’s government-funded Centre of Digital Excellence – 18 Kiwi developers demoed their forthcoming games in a showcase of the vibrant local scene that was buzzing with crowds. In the comedic Headlice, I controlled a parasitic headcrab monster which could latch on to people’s brains and puppet them. How Was Your Day?, a cozy time-loop game set in New Zealand, warmed my heart with its story about a young girl searching for her missing dog. And Killing Things With Your Friends, a co-operative multiplayer action game about surviving bizarre medical trials, had me pulling off my own arm to use as a weapon against enemy hordes.

Published: November 30, 2025, 2:00 pm

Shortage of ‘breakthrough’ weight loss drugs will slow fight against obesity, WHO warns

WHO urges countries to make drugs such as Mounjaro more accessible to people and asks drugs companies to lower prices

Weight loss drugs such as Mounjaro offer huge potential to tackle soaring obesity globally but are currently only available to one in 10 of those who need them, the World Health Organization has said.

Their proven effectiveness in helping people lose weight means the medications represent “a new chapter” in how health services can treat obesity and the killer diseases it causes, the WHO added.

Published: December 1, 2025, 1:45 pm

NHS to pay 25% more for innovative drugs after UK–US zero-tariff deal

Agreement could cost NHS an extra £3bn a year, industry sources estimate

The UK has agreed to pay 25% more for new medicines by 2035 as part of a US-UK drug pricing deal that will cost an estimated additional £3bn a year.

The transatlantic agreement will also see the health service in England, which currently spends £14.4bn a year on innovative therapies, double the percentage of GDP it allocates to buying such products, from 0.3% to 0.6% over the next decade.

Published: December 1, 2025, 6:26 pm

Testing at A&Es part of plan to end new HIV cases in England by 2030

Labour announces prevention programme as well as efforts to re-engage people who have fallen out of medical care

Ending new HIV transmissions in England by 2030 is within reach thanks to an action plan that will include routine testing at A&Es, the government has said.

The HIV action plan, to be unveiled on World Aids Day on Monday, aims to re-engage the thousands of people who have left HIV care, bringing them back to lifesaving treatment. The £170m package also includes funding for opt-out HIV testing at A&Es during routine blood tests in areas with the highest rates, including London and Manchester.

Published: November 30, 2025, 10:30 pm

Starwatch: Mercury offers rare viewing chance for early risers

Elusive planet will make a pre-dawn appearance as it seems to stray from the sun

We start December with one of the best chances to see Mercury this year, at least for the northern hemisphere. The elusive inner planet never strays far from the sun but this week it reaches the configuration known as the greatest western elongation.

This means that from our vantage point on Earth, the planet appears as far away as possible from the sun. It will appear in the pre-dawn twilight sky. For observers at mid-northern latitudes, the geometry is favourable, and so the best views are possible 30 to 60 minutes before sunrise.

Published: December 1, 2025, 6:00 am

Does ‘laziness’ start in the brain?

Understanding the surprising mechanism behind apathy can help unlock scientific ways to boost your motivation

We all know people with very different levels of motivation. Some will go the extra mile in any endeavour. Others just can’t be bothered to put the effort in. We might think of them as lazy – happiest on the sofa, rather than planning their latest project. What’s behind this variation? Most of us would probably attribute it to a mixture of temperament, circumstances, upbringing or even values.

But research in neuroscience and in patients with brain disorders is challenging these assumptions by revealing the brain mechanisms that underlie motivation. When these systems become dysfunctional, people who were once highly motivated can become pathologically apathetic. Whereas previously they might have been curious, highly engaged and productive – at work, in their social lives and in their creative thinking – they can suddenly seem like the opposite.

Published: November 30, 2025, 12:00 pm

Hole in Antarctic ozone layer shrinks to smallest since 2019, scientists say

EU’s Copernicus monitoring service hails ‘reassuring sign’ of progress observed this year in hole’s size and duration

The hole in the ozone layer over the Antarctic this year was the smallest and shortest-lived since 2019, according to European space scientists, who described the finding as a “reassuring sign” of the layer’s recovery.

The yearly gap in what scientists have called “planetary sunscreen” reached a maximum area of 21m sq km (8.1m sq miles) over the southern hemisphere in September – well below the maximum of 26m sq km reached in 2023 – and shrank in size until coming to an early close on Monday, data from the Copernicus Atmosphere Monitoring Service (Cams) shows.

Published: December 1, 2025, 3:53 pm