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Alexander Katiraie

Food pyramid backlash: Low-fat era may have fueled obesity, diabetes, says doctor

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Dr. Mark Hyman calls new nutrition guidelines "revolutionary" for targeting processed foods and sugar drinks, despite dairy and protein concerns for some groups.

Published: February 16, 2026, 12:00 pm

Simple food combo may outperform omega-3 supplements for reducing inflammation

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New study finds kefir paired with prebiotic fiber reduces inflammation more effectively than omega-3 supplements alone, offering gut health benefits.

Published: February 15, 2026, 8:28 pm

Study challenges negative cannabis stereotypes, claiming link to brain benefits

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Cannabis was linked to increased brain volume in a new study, but researchers urge caution, as findings contradict previous research on marijuana's effects.

Published: February 15, 2026, 2:00 pm

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Eat a lot of red meat? You're at a greater risk of developing diabetes, finds new study

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In a recent study, researchers found that people with diets high in red meat have a significantly higher chance of developing diabetes than those who eat less of it.

Published: February 16, 2026, 11:08 am

Are Weetabix actually healthy? Why you might be eating them wrong... and how simple tweaks turns the breakfast staple into nutritional dynamite

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According to Dr Duane Mellor, Registered Dietitian and Senior Lecturer at Aston Medical School, Weetabix does deserve some of its healthy reputation - but with caveats.

Published: February 16, 2026, 10:45 am

Father, 58, who died six weeks after pancreatic cancer diagnosis suffered from 'acid reflux and indigestion for four years' before medics caught the disease

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For four years, Andrzej Bielecki struggled with acid reflux and indigestion - but doctors didn't pick up that he had pancreatic cancer until six weeks before he died.

Published: February 16, 2026, 10:29 am

More than just tremors: Expert lists four early warning signs of Parkinson's disease which you should NEVER ignore

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Many think of a tremor as the quintessential warning sign of Parkinson's disease, a degenerative neurological condition that affects more than 166,000 people in the UK.

Published: February 16, 2026, 8:29 am

Experts share simple method to improve your digestion and reduce painful bloating after eating

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Feeling bloated, gassy or suffering from indigestion after a meal is a common complaint - but before you reach for a packet of antacids, the answer might lie outdoors.

Published: February 15, 2026, 11:31 am

Experts explain why ageing spikes at 44 and 60 - and the interventions EVERYONE can make to reduce the impact

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Although Britons are living longer than ever, the number of healthy years is on the decline. Experts now say that there are two key points to slow ageing and live a longer healthier life.

Published: February 15, 2026, 8:42 am

'Hallucinating, vomiting blood… buying weight loss jab from faceless online seller was the WORST decision I ever made'

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Emma Dryer, 40, wanted to slim down before a holiday and admits she was tempted to try weight-loss injections thanks to them being 'increasingly normalised by celebrity culture.'

Published: February 15, 2026, 8:41 am

The signs a blemish or freckle in your eye has turned cancerous like Emily's. Cases have soared a shocking 30 per cent. Now doctors reveal the warning signs everyone must know

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Since Laura Graham-Claire was a child she had known that there was a freckle in her right eye. It was barely visible, but the blemish had been spotted during an eye test.

Published: February 15, 2026, 12:50 am

Bladder cancer patients offered survival hope by new drug greenlit on NHS

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Studies show durvalumab can halt progression of the muscle-invasive form of the disease and prevent further hospitalisation.

Published: February 15, 2026, 12:50 am

Weight-loss jabs like Mounjaro lower risk of sight-loss for patients with diabetes

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A US study found that patients who were taking Mounjaro, also known as tirzepatide, had a reduced risk of being diagnosed with diabetic retinopathy.

Published: February 15, 2026, 12:49 am

Revealed: The toxic chemicals in your perfume that could be causing hair loss and weight gain. So are you wearing one of these ten bestselling fragrances that contain ingredients that may disrupt hormones?

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For millions of us, applying a spritz of perfume is something we do without a second thought - but experts are warning that some popular ranges could contain potentially dangerous chemicals.

Published: February 15, 2026, 12:49 am

Pardon me? Nearly half of Britons say hearing loss places strain on their relationship

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One in four of admitted that regularly having to repeat themselves was a cause of tension, while others said they were often left feeling ignored, misunderstood or accused of 'not listening'.

Published: February 15, 2026, 12:40 am

Eating a slice of cheese a day may cut the risk of gallstones

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Around five million adults in the UK are thought to suffer from the painful condition, which happens when too much cholesterol builds up in the bile and gallbladder.

Published: February 15, 2026, 12:31 am

'I knew I was dead but I felt nothing but peace': Survivors of near-death experiences reveal haunting beauty of the 'other side', as landmark study offers first proof of what becomes of the human soul

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Soaring up to heaven, watching your life flash past, or hovering over your own body on a surgeon's table. People who've been revived from the precipice of death frequently report such events.

Published: February 16, 2026, 12:32 pm

I had TRIPLETS at 50 after being told our chances were just 5 per cent - discount IVF in Cyprus was so worth it

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Marie Gustavsson from Gothenburg, Sweden, says being a parent in her 50s is easier than it was when she first fell pregnant at 19.

Published: February 16, 2026, 12:22 pm

I've suffered for 20 years with piles. Nothing treats them and they're ruining my life: DR SCURR reveals the little-know way you CAN beat them for good

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A reader asks: I've suffered for about 20 years with internal haemorrhoids. I've had surgery, but the bleeding has become more frequent and can start even after too much standing.

Published: February 16, 2026, 12:20 pm

How ibuprofen could be making your pain WORSE: Alarming new study reveals millions of patients might be better off letting nature run its course. So are you one of them?

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Millions of us take ibuprofen and other anti-inflammatory drugs to reduce swelling and pain after an injury. But are we inadvertently increasing the risk of pain that lasts months - even years?

Published: February 16, 2026, 11:57 am

After Steve got breathless on short walks he was diagnosed with deadly COPD. Now he's healthy again and can even run marathons... and doctors say nearly every sufferer can do the same

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When Steve Bowen became breathless on a short walk after picking up his grandson Riggs from school, he knew something was seriously wrong. His head was pounding.

Published: February 16, 2026, 11:10 am

The deeply uncomfortable truth about many special educational needs children that few people want to talk about, by DR MAX PEMBERTON

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There is a crisis brewing in our schools and it's not the one you might think. Yes, buildings are crumbling, music and art teachers are being axed, PE budgets slashed and class sizes are ballooning.

Published: February 16, 2026, 9:20 am

Ozempic and Mounjaro lead to explosion in cases of an old-school pirate's disease

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Experts are warning over the return of a weight loss drug-linked disease that was once thought to be consigned to the history books.

Published: February 15, 2026, 10:32 pm

How long until ill health stops YOU from working? Scientists say they can predict how many 'healthy years' you have left… use our calculator to find out and discover what you can do about it

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As American life expectancy continues to fall behind peer nations, scientists believe they can determine how many 'healthy years' you have left. The Daily Mail's tool can find where you stand.

Published: February 15, 2026, 1:50 pm

Increasingly common health conditions raise risk of death from cancer that killed James Van Der Beek

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A sweeping analysis of over 50 million people found that a cluster of common health conditions significantly raises the risk of multiple cancers and sharply worsens colorectal cancer survival.

Published: February 15, 2026, 6:08 am

Dietitians reveal the 'super' breakfast food to eat if you want to live longer

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Dietitians have revealed a 'super' and cheap breakfast food that may lower the risk of chronic disease and bolster the chance of living longer, as well as how to customize it each morning.

Published: February 15, 2026, 3:40 am

Revealed: Cheap grocery-store supplement that reverses hair loss, boosts bone density and even protects mental health... experts say EVERYONE can benefit

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When Dr Bernadette Atanga moved from her hometown of Houston to Michigan, she felt exhausted. But a cheap grocery store supplement reversed it.

Published: February 15, 2026, 1:58 am

How looking younger than your age could be the secret to a long life: These 'super-agers' reveal the regimes that have kept them decades below their biological age - from what they eat to how much they move (and the surprising thing they avoid)

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For years, studies have analysed huge numbers of people - including so-called 'super-agers' who live remarkably long and healthy lives - to examine the factors that influence ageing.

Published: February 15, 2026, 12:49 am

The ominous sign the Gulf Stream is nearing COLLAPSE: One of the ocean's saltiest regions has become 30% less salty - and it could wreak havoc on major circulation systems

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One of the ocean's saltiest regions has become 30 per cent less salty - sparking fears the Gulf Stream could be inching closer to a catastrophic collapse.

Published: February 16, 2026, 11:06 am

Scientist gives himself brain damage by testing secret audio weapon on himself in attempt to disprove 'Havana Syndrome'

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A scientist in Norway gave himself brain damage after testing an experimental weapon designed to disprove the existence of 'Havana Syndrome'.

Published: February 16, 2026, 10:19 am

Dating expert names the seemingly innocent 'five word phrase' that's a huge red flag at ANY relationship stage

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Leading Australian dating expert Louanne Ward, says five words can reveal far more about someone's mindset than you may have thought and are a sure sign of a relationship that was never built to last.

Published: February 16, 2026, 6:03 am

The popular kids' toy that's banned on flights across Europe

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Many parents pack toys to keep their children entertained on flights and when away, but several airlines ban one specific popular item.

Published: February 16, 2026, 1:54 am

You've been tying your shoelaces WRONG: Scientists say the 'around the tree' method is inefficient - but a simple alternative takes less than one second

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Have you been wasting precious time with the 'around the tree' method? Here's how to do the Ian Knot and shave seconds off your morning routine.

Published: February 15, 2026, 5:30 pm

Brush your teeth properly to prevent more than 50 health conditions including dementia and arthritis, expert says

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Brushing your teeth properly could help keep more than 50 health conditions including dementia, rheumatoid arthritis and Parkinson's at bay, according to experts.

Published: February 15, 2026, 5:01 pm

Cheap and tasty 'supersteaks' to be available within three years thanks to gene-editing technology, expert says

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Scientists have bred cows with 'elite genetics' that could see tastier steaks, burgers and mince on supermarket shelves in the UK in just three years.

Published: February 15, 2026, 3:00 pm

Are YOU a 'Gangster' driver? Experts reveal the worst driving positions for you - and why you should NEVER hit the road with an over-reclined seat

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Josh Newsom, a chiropracter at Ancoats Chiropractic Clinic, has revealed four common driving positions that can wreak havoc on your back.

Published: February 15, 2026, 1:07 pm

Only 20% of people can solve this three-question IQ test backed by MIT... are you one of them?

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A 20-year-old exam that's been called the world's shortest IQ test recently gained popularity on social media, but it's a lot trickier than it seems.

Published: February 15, 2026, 3:12 am

What happens if NASA's moon mission goes wrong? The 5 worst-case scenarios for Artemis II, revealed - from a fireball on the launchpad to a medical crisis 250,000 miles away from Earth

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As NASA readies itself for the Artemis II mission to the moon, experts have revealed everything that could go wrong on the daring space voyage.

Published: February 15, 2026, 2:09 am

Fake ad blocker breaks PCs in new malware extension scam

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Chrome and Edge users warned about NexShield browser extension scam that causes crashes and tricks users into installing malware through fake security fix commands.

Published: February 16, 2026, 12:08 pm

Why physical ID theft is harder to fix than credit card fraud

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Physical ID theft recovery proves more complex than credit card fraud, requiring police reports across multiple jurisdictions and extensive documentation.

Published: February 15, 2026, 4:17 pm

Clean up your social media feed and cut the noise

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Clean up chaotic social media feeds across Facebook, Instagram, TikTok, YouTube, X, Threads and LinkedIn using content preferences, feed filters and algorithm retraining techniques.

Published: February 15, 2026, 12:06 pm

These Unsinkable Tubes Could Help Harvest Energy From the Ocean

Researchers developed aluminum structures that trap air bubbles, making them able to float perpetually in even the harshest environments.

Published: February 15, 2026, 10:02 am

Could an Electronic Coach Help Ski Jumpers Leap Farther?

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Future Olympic prospects are testing a device that can give them corrective advice in real time as they hurtle into the air.

Published: February 15, 2026, 12:25 pm

Alfred Blumstein, Who Transformed the Study of Crime, Dies at 95

An engineer by training, he used systems theory and quantitative analysis to examine criminal behavior, revealing the systemic patterns of crime.

Published: February 15, 2026, 2:42 am

Google puts users at risk by downplaying health disclaimers under AI Overviews

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Exclusive: Google fails to include safety warnings when users are first presented with AI-generated medical advice

Google is putting people at risk of harm by downplaying safety warnings that its AI-generated medical advice may be wrong.

When answering queries about sensitive topics such as health, the company says its AI Overviews, which appear above search results, prompt users to seek professional help, rather than relying solely on its summaries. “AI Overviews will inform people when it’s important to seek out expert advice or to verify the information presented,” Google has said.

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Published: February 16, 2026, 7:30 am

‘It’s the most urgent public health issue’: Dr Rangan Chatterjee on screen time, mental health – and banning social media until 18

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The hit podcaster, author and former GP says a failure to regulate big tech is ‘failing a generation of children’. He explains why he quit the NHS and why he wants a ban on screen-based homework

A 16-year-old boy and his mum went to see their GP, Dr Rangan Chatterjee, on a busy Monday afternoon. That weekend, the boy had been at A&E after an attempt at self-harm, and in his notes the hospital doctor had recommended the teenager be prescribed antidepressants. “I thought: ‘Wait a minute, I can’t just start a 16-year-old on antidepressants,’” says Chatterjee. He wanted to understand what was going on in the boy’s life.

They talked for a while, and Chatterjee asked him about his screen use, which turned out to be high. “I said: ‘I think your screen use, particularly in the evenings, might be impacting your mental wellbeing.’” Chatterjee helped the boy and his mother set up a routine where digital devices and social media went off an hour before bed, gradually extending the screen-free period over six weeks. After two months, he says the boy stopped needing to see him. A few months after that, his mother wrote Chatterjee a note to say her son had been transformed – he was engaging with his friends and trying new activities. He was, she said, like a different boy from the one who had ended up in hospital.

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Published: February 16, 2026, 5:00 am

New rules on social media could target ‘doomscrolling’ and ban for under-16s, Starmer says – UK politics live

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Prime minister says outcomes of consultation on social media ban should be implemented quickly as technology minister says Australia-style ban is not inevitable

In his Q&A with journalists, Keir Starmer was also asked to respond to a report by the BBC’s James Landale saying he is looking at plans to raise defence spending to 3% of GDP by the end of this parliament. In the past Starmer has just said that he would like to do this at some point in the next parliament.

In his reply, Starmer said that at the Munich Security Conference over the weekend he was arguing that the UK, and Europe as a whole, needs to “step up”.

We want a just and lasting peace, but that will not extinguish the Russian threat, and we need to be alert to that, because that’s going to affect every single person in this room, every single person in this country, so we need to step up.

That means, on defence spending, we need to go faster.

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Published: February 16, 2026, 12:05 pm

TikTok creator ByteDance vows to curb AI video tool after Disney threat

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Videos created by new Seedance 2.0 generator go viral, including one of Tom Cruise and Brad Pitt fighting

ByteDance, the Chinese technology company behind TikTok, has said it will restrain its AI video-making tool, after threats of legal action from Disney and a backlash from other media businesses, according to reports.

The AI video generator Seedance 2.0, released last week, has spooked Hollywood as users create realistic clips of movie stars and superheroes with just a short text prompt.

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Published: February 16, 2026, 8:25 am

Starmer to extend online safety rules to AI chatbots after Grok scandal

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Starmer to announce ‘crackdown on vile illegal content created by AI’ after scandal involving Elon Musk’s Grok tool

Makers of AI chatbots that put children at risk will face massive fines or even see their services blocked in the UK under law changes to be announced by Keir Starmer on Monday.

Emboldened by Elon Musk’s X stopping its Grok AI tool from creating sexualised images of real people in the UK after public outrage last month, ministers are planning a “crackdown on vile illegal content created by AI”.

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Published: February 15, 2026, 10:30 pm

What technology takes from us – and how to take it back – podcast

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Decisions outsourced, chatbots for friends, the natural world an afterthought: Silicon Valley is giving us life void of connection. There is a way out – but it’s going to take collective effort

By Rebecca Solnit. Read by Laurel Lefkow

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Published: February 16, 2026, 5:00 am

No swiping involved: the AI dating apps promising to find your soulmate

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Agentic AI apps first interview you and then give you limited matches selected for ‘similarity and reciprocity of personality’

Dating apps exploit you, dating profiles lie to you, and sex is basically something old people used to do. You might as well consider it: can AI help you find love?

For a handful of tech entrepreneurs and a few brave Londoners, the answer is “maybe”.

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Published: February 15, 2026, 7:00 am

Why did I get a £100 parking fine when charging my electric car?

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The charger firm claimed the site operated 24 hours a day, but the parking operator had different ideas

I charged my electric car at the 24-hour Mer EV charging station in my local B&Q car park.

I then received a £100 parking charge notice (PCN) from the car park operator, Ocean Parking. It said no parking is allowed on the site between 9pm and 6am.

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Published: February 16, 2026, 7:00 am

‘This shouldn’t be normal’: developers speak out about bigotry on Steam, the world’s biggest PC gaming storefront

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Multiple game creators describe ineffective moderation on the platform, resulting in unchecked hatred in forums and targeted campaigns of negative ‘anti-woke’ reviews

For years, the gaming storefront Steam has let abuse and bigotry pass through its moderation, according to players and developers who use it. The platform is now host to reams of content that violate its own guidelines.

According to developers who spoke with the Guardian, abuse – particularly directed towards transgender creators – is a fact of life on the platform. “Everyone is at one another’s throats all the time in reviews, discussions, forums, anywhere you can possibly find it on Steam,” says content creator and Steam curator Bri “BlondePizza” Moore. “It ensures no one is safe on the platform; developers and consumers alike.”

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Published: February 16, 2026, 10:00 am

Intermittent fasting no better than typical weight loss diets, study finds

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Researchers say limited eating approaches such as 5:2 diet not a ‘miracle solution’ amid surge in their popularity

Intermittent fasting is no better for shedding the pounds than conventional diets and is barely more effective than doing nothing, according to a major review of the scientific evidence.

Researchers analysed data from 22 global studies and found people who are overweight or living with obesity lost as much weight by following traditional dietary advice as when they tried fasting regimes such as the 5:2 diet popularised by the late Michael Mosley.

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Published: February 16, 2026, 1:00 am

‘We almost lost you in the night’ - the life-threatening rise of measles in the UK

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It is one of the most infectious diseases around, and can cause blindness and hearing loss – and can also be fatal. Why are cases now soaring and what can be done about it?

Saijal Ladd’s week in hospital remains a blur. The very worst days still feel like a fog, punctuated by two nightmarish memories. First, attempting to speak to a consultant to discuss if she should be rushed to ICU, but being unable to form words through her breathlessness. And later, a family member’s exhausted face mouthing: “We almost lost you in the night.”

The 53-year-old had called an ambulance when what she had assumed was flu became so severe she could barely walk, and she experienced diarrhoea and violent vomiting. It wasn’t flu. In fact, Ladd had caught measles.

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Published: February 15, 2026, 2:00 pm

Weight-loss race: how switch from injections to pills is expanding big pharma’s hopes

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Tablets could make treatment more mainstream, with sector predicted to be worth $200bn by end of the decade

“I just felt slow: I want to be able to do anything my kids want to do and not have weight be a factor. Even a ride or a water park – things have weight limits,” says Melody Ewert, 44, from Minnesota.

Ewert has just switched from Eli Lilly’s Zepbound weekly injection to Novo Nordisk’s new daily Wegovy pill. Analysts believe the arrival of easy-to-take tablets could push weight-loss treatments further into the mainstream in a year that has been described as “pivotal” for the booming anti-obesity market. The new pills, like the jabs, mimic the gut hormone GLP-1 that regulates appetite.

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Published: February 15, 2026, 12:00 pm

These cuts to physics research will be a disaster for UK scientists – and for our standing in the world | Jon Butterworth

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If plans by the UK’s science funding body go ahead, we won’t be able to benefit from Britain’s membership of Cern and other large international projects

Alarm bells are ringing in the UK research community. Physics departments may close and researchers leave the UK. What is happening and why?

The alarm comes from changes in the way taxpayers’ money is invested by UK Research and Innovation (UKRI), which recently published its plan on how to disburse £38.6bn of public research and development funding over the next four years. Change is always unsettling, and as the UKRI’s chief executive, Ian Chapman, says, there will always be those who lose out when change happens. Difficult choices must be made.

Jon Butterworth is professor of physics at University College London, and a member of the ATLAS Collaboration at Cern

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Published: February 16, 2026, 10:00 am

Are we hard-wired for infidelity?

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Monogamy may be held up as an ideal, but evolution has other ideas

Most of us know people in committed relationships, even lifelong marriages. And we also know stories about relationship transgressions, of partnerships tested or broken by infidelity.

As an evolutionary biologist who studies sex and relationships, I’m fascinated by these two truths. We humans make romantic commitments to each other – and some also break those commitments by cheating.

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Published: February 15, 2026, 12:00 pm

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