The perfect day for parents: how to keep kids healthy and happy – without neglecting yourself

Having a routine but not overplanning, getting them involved with chores and making sure you have time just for you can all help you stop being overwhelmed

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My four-year-old is in the living room playing with a dinosaur, a pig and Jessie the cowgirl from Toy Story. I’m trying to cook dinner. “Mama, mama, pllleeease can you play with me?” I hear a pot lid rattle. The broccoli is starting to smell burned; I dash back to the kitchen. “Help! Quickly come! I’m falling!” I rush through. She’s dangling from the sofa pretending to fall off the side of a volcano. “HEEELP!” The broccoli is definitely burning. And there goes the door. “Muuuuuum, I need a poo!”

This wild ride of five minutes is one most parents will recognise. Getting through the day is to feel like you’re being pulled in a solar system’s worth of directions, and by turns defeated, happier than you’ve ever felt before, like a husk, in control and like you’re careening off a cliff. It throws up a need to get very good at planning, and prioritising what demands to acquiesce to, when to say no; when to sit down and play, when to say: “Sorry, I need to sit down, or go for a run.”

Published: January 1, 2026, 11:00 am

You be the judge: should my boyfriend change the way he showers?

Audrey thinks Noah doesn’t take bathing seriously enough. He says he’s a ‘quick-shower kind of guy’ but keeps himself clean. You decide whose argument scrubs up best
• Get a disagreement settled or become a YBTJ juror

Noah doesn’t wash himself thoroughly enough – he just rubs a bit of gel around his body

Published: January 1, 2026, 8:00 am

Don’t stress, do less: 52 ways to make your life easier in 2026

We asked experts in fields from homes to health to horticulture for advice on tasks we can simply stop doing and problems to take off our worry plates

More summer essentials

The dawn of a new year brings visions of an idealised version of yourself. Fresh-faced, we eagerly pile our to-do lists with things we’ve been putting off and ambitions to aim for. But the energy that comes after a few days off quickly disappears as we settle back into the daily grind of school runs and inbox maintenance.

So instead of adding to your to-do list, why not resolve to take something off it?

Published: December 31, 2025, 2:00 pm

ITV agrees to invest £3m in fitness app created by Joe Wicks

The Body Coach app, launched in pandemic, will advertise on ITV’s channels and video platform ITVX under deal

The broadcaster ITV has agreed to invest up to £3m into the health and fitness app The Body Coach, created by Joe Wicks, who shot to fame by getting people exercising in their living rooms during the Covid pandemic.

It is the latest deal made through the group’s media for equity investment fund ITV AdVentures Invest. As part of the agreement, The Body Coach will advertise on ITV’s channels and its video platform ITVX.

Published: December 31, 2025, 3:35 pm

Elon Musk’s 2025 recap: how the world’s richest person became its most chaotic

How the tech CEO and ‘Dogefather’ made a mess of the year – from an apparent Nazi salute during his White House tenure to Tesla sales slumps and Starship explosions

The year of 2025 was dizzying for Elon Musk. The tech titan began the year holding court with Donald Trump in Washington DC. As the months ticked by, one public appearance after another baffled the US and the world. Musk appeared to give a Nazi salute at Trump’s inauguration, staunchly championed a 19-year-old staffer nicknamed “Big Balls,” denied reports of being a drug addict while advising the president, and showed up at a White House press conference with a black eye – all in the first half of the year alone.

“Elon’s attitude is you have to get it done fast. If you’re an incrementalist, you just won’t get your rocket to the moon,” Susie Wiles, Trump’s chief of staff, told Vanity Fair in an expansive interview earlier this month. “And so with that attitude, you’re going to break some china.”

Published: December 31, 2025, 1:00 pm

Tesla publishes analyst forecasts suggesting sales set to fall

Tesla endured tough year in part thanks to some consumers’ distaste for Elon Musk’s embrace of rightwing politics

Tesla has taken the unusual step of publishing sales forecasts that suggest 2025 deliveries will be lower than expected and future years’ sales will be well below targets set by its chief executive, Elon Musk.

The US electric vehicle maker published figures from analysts suggesting it will announce 423,000 deliveries during the fourth quarter of 2025, in a new “consensus” section on its investor website. That would represent a 16% decline from the final quarter of 2024.

Published: December 31, 2025, 4:24 pm

The best cross trainers for a low-impact workout at home, tested

New year fitness goals? An elliptical will put you through your paces without the joint strain – our reviewer worked up a sweat testing the best

• The best treadmills

A quick admission: I absolutely love an elliptical or cross trainer. They don’t always get the plaudits they deserve, but these low-impact cardio machines not only put less strain on your joints than a treadmill but also help you get an impressive, full-body workout. Whether you hop on one to warm up before an intense strength-training session or use it to gently burn calories while listening to your favourite podcast, the elliptical or cross trainer can strengthen muscle, reduce fat and improve cardiovascular fitness.

However, there is a catch in that these machines vary wildly in their design – and therefore the emphasis they place on different muscles. Traditional elliptical machines eschew moving handles, instead opting for static poles, while cross trainers usually have dynamic handles that recruit the muscles in your back, shoulders and arms. On top of this, stride length, the shape of the handles and the positioning of the footplates can make a big difference to the type of workout you’ll have.

Best cross trainer overall:
BowFlex Max Trainer M6

Best value elliptical trainer:
Horizon EX-59

Published: December 31, 2025, 3:00 pm

Roblox, James Bond and a billion-dollar multiplayer – here are our most-read gaming stories of 2025

In this week’s newsletter: The year’s most popular stories reveal how play, power and politics collided in the past 12 months – and what you’re psyched for in 2026

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With the best games of the year duly noted (yours and ours), I’d like to highlight some of the work we’ve done covering them. Reviewing the top-performing articles that we published in 2025, I see a portrait of a conflicted year: plenty of great works and games that captured the imagination and the world’s attention, but also growing anxiety about their place in the real world, and the political circumstances they reflect. And a lot of (justified) hand-wringing over Roblox.

But first: I wanted to extend heartfelt thanks to everyone who reads this newsletter and the rest of our work at the Guardian. If you’ve enjoyed our coverage, do consider supporting us to do more of it – either through a recurring or one-off contribution. Without your support, none of the great journalism we produce would be possible. Thank you for being with us in 2025, and I hope you stick around to watch me slowly lose my mind working overtime in the buildup to Grand Theft Auto 6’s release in November 2026. (Finally).

Published: December 31, 2025, 12:30 pm

The man taking over the Large Hadron Collider – only to switch it off

Next head of Cern backs massive replacement for world’s largest machine to investigate mysteries of the universe

Mark Thomson, a professor of experimental particle physics at the University of Cambridge, has landed one of the most coveted jobs in global science. But it is hard not to wonder, when looked at from a certain angle, whether he has taken one for the team.

On 1 January, Thomson takes over as the director general of Cern, the multi-Nobel prizewinning nuclear physics laboratory on the outskirts of Geneva. It is here, deep beneath the ground, that the Large Hadron Collider (LHC), the largest scientific instrument ever built, recreates conditions that existed microseconds after the big bang.

Published: December 31, 2025, 12:00 pm

Rage bait, goblin mode … do words of the year have any real value?

Analysis shows obscure and barely used choices, drawn from online slang, do not stand the test of time

If you have seen a news story declaring 2025’s chosen “word of the year” in recent weeks, you might be forgiven for asking yourself: what, another one?

Depending on which dictionary you turn to, the chosen term this year was either Collins’s “vibe coding”, “parasocial” from Cambridge Dictionaries or their Oxford University Press rival’s “rage bait” – with many other selections besides.

Published: December 31, 2025, 10:39 am

The WHO learned to love ‘anti-obesity’ jabs in 2025. I don’t fully agree, but I get it | Devi Sridhar

While GLP-1 drugs promise an easy fix, our bodies still need what they have always needed: healthy food and regular exercise

• Prof Devi Sridhar is chair of global public health at the University of Edinburgh

If there has been a hot topic in health in 2025, it’s definitely been GLP-1s, colloquially referred to as “anti-obesity” jabs. These medications, taken weekly as an injection into the abdomen, result in significant weight loss and, despite being developed to manage type 2 diabetes in those with metabolic disorders, have become mainstream in many countries as a treatment for obesity. Clinicians rave about the health outcomes in patients taking the medication, with study after study emerging on the health benefits of the associated weight loss in those who are obese. Celebrity endorsements, online sales and off-label use have seen them widely used by people of all ages and sizes who want to drop weight.

For the public health community, it’s an odd moment. For years, we’ve advocated for government action on obesity – not through new drugs, but by taking nutrition and food systems seriously. We’ve highlighted the need for government action on making nutritious food affordable, regulating ultra-processed foods, bringing in sugar taxes and banning advertising of unhealthy products to young people, alongside encouraging an increase in physical activity. The solutions are simple: get people to eat more nutritious food and move. The challenge has been implementation, especially in deprived areas.

Prof Devi Sridhar is chair of global public health at the University of Edinburgh

Fit Forever: Wellness for midlife and beyond
On Wednesday 28 January 2026, join Annie Kelly, Devi Sridhar, Joel Snape and Mariella Frostrup, as they discuss how to enjoy longer and healthier lives, with expert advice and practical tips. Book tickets here or at guardian.live

Published: December 31, 2025, 1:13 pm

‘They didn’t de-extinct anything’: can Colossal’s genetically engineered animals ever be the real thing?

The bioscience startup has attracted billions in investment – and a flurry of criticism, but founder tells the Guardian plans to bring back the woolly mammoth will not be derailed

Death and taxes are supposed to be the things we can depend on in this life. But in 2025, the American entrepreneur Ben Lamm sold much of the world on the idea that death did not, after all, need to be for ever.

This was the year the billionaire’s genetics startup, Colossal Biosciences, claimed it had resurrected the dire wolf, an animal that disappeared at the end of the last ice age, by tweaking the DNA of grey wolves. According to the company, it had also edged closer to bringing the woolly mammoth back from the dead, with the creation of genetically engineered “woolly mice”.

Published: December 31, 2025, 11:00 am